80% of dancers sustain a dance related injury every year. Most of this happens due to poor coaching, an incorrect dance technique, and other issues. Another issue that can cause injuries is wearing improper dancewear garments.
Dancers can, for instance, trip and fall when wearing baggy sweats instead of dance leggings. If their dance pants are too tight, they can over-exert their limbs through stretching. It is often suggested to choose a dance leotard that stretch better and fit comfortably to your body.
Why the Right Dancewear is Important
Have you ever read a description of a dance class? If so, you’ve probably read a suggestion for the proper clothes to wear. This can include dance leggings, leotards, non-baggy clothing, etc.
You probably assumed that this dress code would not limit your movements. However, traditional dance wear doesn’t just respond well to your movements.
You also respond well to the right dance wear. Here are some ways that your mind and body will do this:
Get Focused
Clothes that are too loose need constant adjustment. You may need to keep pulling up loose pants or sleeves that cover your hands. You may also feel the urge to fiddle with hanging jewelry, loose clothing hems, etc.
On top of that, boldly colored and patterned dancewear is more noticeable. Your own eyes may struggle not to look down. This can ruin your perfect dance movements.
Having these distractions won’t help you focus on dancing. If your mind isn’t focused, it won’t take in all that you’re learning as easily. So you’ll end your practice session and be less good than you could’ve been.
So choose dancewear that helps you stay focused. This includes tighter clothing that has darker or more neutral tones.
Get in the Zone
Do you not bother changing into traditional dancewear before you practice? That’s a mistake. You’ll still be in the mindset of what you were doing in those clothes.
Getting into your dance leotard and leggings prompts your brain. It will relate the dance clothes to dancing and know to get ready for dancing. As you practice more and more in your dance clothes, it will get easier and easier to start.
Plus, the right dance clothes can also build confidence. Experts have found that what you wear can change the way you think. So if you put on the right clothes, you can feel more like a dancer.
No clothing will suddenly give you impressive dance skills. However, they can help prepare you to reach for and receive those skills.
Get Together
Are you a part of a group of dancers? If so, you’ll all need to feel connected to get the moves exactly right. Similar clothing can help facilitate this feeling.
When groups of people wear similar clothing pieces, they feel more a part of the group. No one feels better than another because their clothes are prettier. They also won’t focus on making their clothing express who they are.
As a result, the group should work more cohesively. They will work more toward the common goal of getting their moves right. They should also bond better and be more encouraging to each other.
Plus, tighter clothing can better help dancers see each other’s moves. This way, they can learn from each other.
Get Ready Quickly
Have you ever had trouble choosing the right piece of clothing before you leave for work? This can also happen before you get ready for dance practice. If you have all your clothes to choose from, it will take you longer to choose.
If you take a long time to choose your outfit, you’ll start dancing later. This means you’ll get less time to practice.
A few seconds to a few minutes might not seem like much time. However, it can stack up over time. You may find yourself behind a lot of other people at your age and skill level before you know it.
This won’t be the case if you only have one to a few dancewear outfits. It will be much easier for you to put on your sole dance outfit and get ready to go.
Get Educated
Do you go to a class with a teacher? If so, wearing tight clothing can help your teacher teach you. They can see clearly how your limbs are moving and correct your movements.
Wearing the right clothing can also help you educate yourself. Many experts suggest that you record yourself dancing. You can then look at the tape, note any issues with your technique, and then correct them.
This won’t be as easy to do if you’re wearing baggy clothing. It will be hard to see how your limbs move. If you can’t see your movements, you can’t correct any mistakes as well as you may wish.
Get tighter clothing if you want to see any mistakes you’re making. Bare limbs may work best, but covering your legs with dance leggings can work too. Just make sure that any limb-covering clothing you wear is right.
We Have the Right Dance Leotard for You
As you can see, the right dancewear can help improve your dance technique in many ways. So before you embark on your next dance venture, consider getting the right dancewear. This can help make or break how well you perform.
Also, when you need a new dance leotard, dance leggings, etc., consider buying from us at AK Dancewear. We sell only the most premium dance wear. This includes Enchanted Dancewear, Chelsea Dancewear, and more.
Check out all of our dancewear collections on this page.